🐟 Vangon Fish – Premium Freshwater Fish

📋 Product Overview

Sourced from clean freshwater rivers and ponds, Vangon Fish is carefully cleaned, chilled, and packed under ISO-certified standards. Ideal for curries, bhuna, and frying.

🧬 Nutrition Information (per 100g)

·         Energy: 145 kcal

·         Protein: 18 g

·         Total Fat: 6 g

o    Saturated Fat: 1.2 g

o    Polyunsaturated Fat: 2 g

o    Monounsaturated Fat: 2.8 g

·         Cholesterol: 55 mg

·         Carbohydrate: 0 g

·         Sodium: 50 mg

·         Calcium: 115 mg

·         Iron: 1 mg

·         Omega-3 Fatty Acids: 1 g

·         Vitamin D: 4 µg

💚 Health Benefits

·         Rich in protein and essential minerals.

·         Supports heart, brain, and muscle health.

·         Low-carb, easy to digest.

🧼 Hygiene & Quality Assurance

·         Naturally sourced, chemical-free.

·         Processed in ISO-certified chilled facilities.

🍳 Cooking Recommendation

·         Ideal for curries, frying, or grilling.

·         Chef Tip: Marinate with mustard paste and green chili for authentic flavor.

🧊 Storage & Shelf Life

·         Refrigerated (0–4°C): Up to 3 days

·         Frozen (-18°C): Up to 3 months

🏅 Premium Note
Fisherman Limited delivers handpicked, premium-quality Vangon Fish for authentic taste.