🐟 Shing Fish – Premium Freshwater Catfish

📋 Product Overview

Shing Fish is sourced from freshwater rivers across Bangladesh, carefully cleaned and chilled under ISO-certified standards. Perfect for curries, bhuna, and traditional Bengali recipes.

🧬 Nutrition Information (per 100g)

• Energy: 150 kcal
• Protein: 19 g
• Total Fat: 7 g
• Saturated Fat: 1.5 g
• Polyunsaturated Fat: 2 g
• Monounsaturated Fat: 3.5 g
• Cholesterol: 60 mg
• Carbohydrate: 0 g
• Sodium: 55 mg
• Calcium: 120 mg
• Iron: 1.2 mg
• Omega-3 Fatty Acids: 1.2 g
• Vitamin D: 5 µg

💚 Health Benefits

• High in lean protein for muscle growth.
• Rich in Omega-3 for heart and brain health.
• Low in carbs, supports weight-conscious diets.

🧼 Hygiene & Quality Assurance

• Naturally sourced, chemical-free.
• Processed in ISO-certified chilled facilities.

🍳 Cooking Recommendation

• Best for jhol, kalia, or pan-fried recipes.
• Chef Tip: Marinate with mustard paste & turmeric for authentic flavor.

🧊 Storage & Shelf Life

• Refrigerated (0–4°C): Up to 3 days
• Frozen (-18°C): Up to 3 months

🏅 Premium Note
Fisherman Limited delivers only premium, fresh Shing Fish, ensuring authentic taste and superior quality.